Breathe In Love

Experience the transformative power of breathwork, letting go and freedom!

Howdy and Welcome!

I'm Alisha, your Trauma Informed Breathwork Coach and Guide!

Embodied Breath Coaching focuses on breathwork, wellness events, and energy healing to help individuals find inner peace and joy. We offer unique approaches that prioritize well-being and personal growth. Join us in your path to a more balanced life.

Austin! Join us for some energizing Breathwork and Silent Disco in Nature!🪩☀️🫁🧘🏽‍♀️. #austinevents #austintxlife #atxbreathwork #atxdance #zilker #linkinbio👆

Need a Breath? Our Tuesday night Breathwork support circle is here for you, from the coziness of your home, PJs welcome:). #linkinbio #onlinebreathwork ✨😮‍💨🫁

Join us for Breathwork and Silent Disco in Austin!🪩
Next one is April 6th at 10:15am in Nature! 🌳. Link in bio to join. #austintexas #austinbreathwork #austinevents #weekendsinaustin #silentdisco #partifulevents #aprilinaustin #danceinaustin #sundayfunday☀️

Starting Dec 3rd and every month after! Breathwork on Tuesdays for extra support, space, whatever you need💛. Link to join us in bio. Limited spaces each month, see you soon:). #breathwork #healingvibrations #tuesdaybreathwork

When your day gets a little heavy, reset with some breath!✨😮‍💨. #breathworkhealing #austintx

Tree Love. Earth Love. Me Love. Holding Breathwork in this space surrounded by her was like no other💚. #austinbreathwork #itsabouttimeyouhugatree

Some quick breathwork for you. You deserve a little break:). #reset #breathwork #selflove #yougotthis

Hey! Come on a morning walk with me! ✨☀️☕️🌬️

A Morning Rampage to start your day! #abrahamhicks #breath #todayisanewday #youarepowerful 🙌🏼✨💜

If you need a second to yourself❤️. This is just one of many simple ways we can receive and connect.
#heartspace #slowdown #signs #youcandoit #opening #receive

https://081x0fzgeqo.typeform.com/to/zJvd6UAj

We have to be in the receiving mode when we ask Universe/God for what we desire✨
#readytoreceive #youalwayshaveachioce #levelup #supprt #personalgrowth 💛
6 week virtual program starting late September
More info in the application
Link in bio to apply: https://081x0fzgeqo.typeform.com/to/zJvd6UAj

Ready for the next leg of this journey!

I like the feeling of living pleasurably and not just going through the motions.
I chose that and my old patterns definitely still put up a fight and that’s ok. But I choose. There is no judgement. That is a way of learning and of love.

I’m so happy part of my path led me to Energy Healing Coaching 💫

I had no desire to be a coach but my inner being was called to this 6 month course and I’m thankful I listened.

What’s Energy Healing Coaching? Working with the mind, body and our energy to help move through stuck emotions or blocks and build an inner knowing and guidance…and a lot more of what you desire:)

What is it that is calling you?✨

Special shout out to my coach who made it all happen @aleshamcneill I❤️U

#innerbeing #healing #standinyourpower #energyhealing #chooseyourself

Happiness and Receiving!✨
It can be simple and fun y’all🙌🏼
AND If you are Ready to Receive MORE, let me know in a message or comment if you’d like to be on the waitlist as my Receiving MORE program launches mid Sept 2022!
#happiness #receive #chooseyou ❤️

You should know it’s not always easy. Do it anyway. #anxiety #doubt #fear #bewithitall #choice #breathwork

If you are seeing this then you need to hear this. Receive more!!!🙌🏼✨💜. #breath #holdspaceforhealing #support #healing #receiving

When we search for things outside of us we forget it is usually within us.✨
Seeking a home has me grateful that I can travel and connect with new people and loved ones, even revisiting places as a new version of me.
To be honest- I have not been patient, not my forte haha. Universe has backed me time and time again so it’s only ingrained that I trust and lean in.
We are all fully supported, it may just take time to open to it. Open to all meant for you…love, presence, money, support, abundance, pleasure.
You are worthy JUST by being.💕
#traveltimes #presence #homeishere #goatworthy #breathwork #universehasyourback. #louisvilleky #lexingtonky #nyc #austin

Hey you beautiful being! Just a reminder! #showyourselfsomelove 💫

Vulnerability is a part of us!
When you want to give up and it sometimes suuuuuucks✨ #sharingforyou #breathwork #coach #healer #enough
What I created is in bio! Breathwork to call on Happiness!

Hump day Motivation in a Minute!
I think I spit on my phone doing this..how you know you�’re realllly breathing lol!! 🤣 😮‍💨✨🙌🏼 #breathwork #youareworthy

Motivation in under a minute, get pumped with me! #breathwork #motivation #holler 🙌🏼✨💜

Shifting or starting your day with some deep breaths with me💜✨#breathwork #takeasecond #sighitouthunny

What does a Breathwork session event consist of tho?! 😮‍💨✨💜
#breathwork #screamandshoutandletitallout

Y’all! What do you want? What are the steps you can take to get there? Take a deep breath RIGHT now and just see how that feels.
I am loving where things are headed and in all honestly it has taken me a whiiiiile to get here and drop the judgements.
Breathwork, travel, connection & gratitude are such a big part of my life now✨💕🙏🏼
Officially opened my calendar for Breathwork sessions and workshops. Link in bio as always. Sending love as always💛
#breathwork #yallmeansall #gogetwhateveritisyouwant

Breathwork. What can I say you have changed & shifted my life in the absolute best of ways….SO much so that I’m ready to share it with the world & facilitate for other beautiful souls!!! 🤗. Breathwork is an active meditation which relieves stress, anxiety, fears, helps boost your immune system, gets you out of your head & clears the mind. I could go on & on…. If Breathwork is something you desire to try or practice, I have a few spots open for free breathwork sessions (virtual or in person) in the next couple months until I graduate with @pausebreathwork! I’d love your support in exchange for feedback IF you feel called. Leave a comment or DM me to set it in motion!! Much love ❤️. #andsoitis #breathwork #breathwithme #loveyoself #a lot

Into the Desert we Go! #utah #travelbug #arizona #undercanvas #strawberry

It’s been a year since @cheersforthefrontline was birthed! Thanks you to @lobofin who inspired it and put her life and heart on the line like all the other healthcare workers out there! We continue to support you and send all the love❤️. #proudmoment #thankyouforyoursupport #cheersforthefrontline #healthcareheroes

Ok 2021 let’s go! Even though 2020 was..well the best way to describe it is it was 2020, I am beyond thankful for it turning my life upside down in all aspects. A lot of firsts happened. We can only go forward. Point is, whatever year it is make it something. Much love❤️

Hey y’all! I just made the Fusion43, can YOU 43 it?!
Sooo good! I challenge @nataliasobczy @ashrenae @cmendez78 Fusion 43 -43ml licor 43(1.5oz) 20gr brown sugar 1/8cup) .33 oz espresso coffee .5oz coconut liqueur 50 gr natural greek yogurt (1/4 cup) Nutmeg and shredded coconut 1 edible flower or your creative choice! @licor43usa #licor43 #canyou43it @mogabe88

@cheersforthefrontline billboard representing outside of SF! Still sending love and support to all the #healthcareworkers and #essentialworkers! @lobofin all bc of you🙏🏼💜 #proud #cheersforthefrontline

Address Unknown. #shippingnotincluded #supportusps #vote #postallove

#justiceforahmaud Sometimes I get frustrated bc I don’t know exactly what I can do to make a change, but I do know we cannot be silent. Happy to add your video to this collage and keep it going if you want Justice for Ahmad! #speakup #changeiscoming #ahmaudarbery #runwithmaud #justiceforahmaudarbery

If you’re in LA come out and support #Australia tonight! @aussieprincess5 and I have been working hard on this fundraiser, so excited! Silent auction, raffles, dancing(duh), food and all proceeds raised to go help #australiafires ❤️

Found this written in my journal from July 2018.... As women we sometimes doubt ourselves too much. We should be over estimating ourselves bc we are already doing it all, and making it look easy. Fearlessly be all of you hunny! ASK for what you want. It’s powerful to value yourself, love yourself and to spread the love to one another❤️

Most of us don’t show our tough times on social media but we all have them. Reminder that failure is needed to grow as much as we dislike it ughhhhhh.
But also remember to let it go, and give yourself some happiness, yassss!!! #allthefeels #allthecolors #swingingingintoitall #palmsprings #getawaywithbesite #ireallywantmyownhammock #amazonhasthebestbathingsuitsforreal #onlytook30triesforthispic 😜❤️🌈☀️

Levitated with excitement❕ It’s how I feel every time I visit the south✨ #southernpride #edistoislandsc #genuinelove #southcarolinagirl #holyspirit #allthefoods #elevateyouradventures #feelingthankful #stayawayfromthegaterstho

BACON! Owwww Lordy Mercy, as grandma used to say....I have tried many and loved all. When I heard of the blessed opportunity to become a #farmerboysbaconintern for a day with an incredible company like @farmerboysfood I knew I must submit. I have been in the making for this job since I was a young southern bacon loving gal. This pic explains it all, when I created a 11 layer bacon pork belly salami topped with more bacon sandwich that won me a ticket to the first ever #baconfest in LA. From there my love for bacon had me trying all sorts of bacon in order to create video sketch after video sketch solely based on my love for #bacon. I take any bacon job seriously and would cry tears of joy if selected. 🙏🏼 ❤️ 🥓 #yesthatsmorebaconontopofthatsandwich

Ah! You freaking ladies...who build other women up, call out the BS, share their emotional intelligence, devour an entire menu with me and dance no matter day or night, will be in my life forever🧀🥖💗. Oh and can’t forget my brotha from anotha motha🤙🏼. Thankful we can pick up where we left off!! #teamtaurus #friendsforeva #badbitchesbelike #cheeseheads #iloveyouuuussss

Santa Barbara! You had all the views, roses and rose, the meats and seafood, and shopping! Ow, almost forgot the cheese....mmmm.
Thank you @seriri.b for making it an extra special weekend, so thankful for your friendship💜. #santabarbara #casita #firstfriday #malenarose #eureka #testpilot #livemusic #mexicancasserole #vintageshopping #shalhoob #paliwinetasting #cigarlounge #brophybros #birthdaycomplete

#Mexico-I love you. So grateful for this experience with @josecuervotequila to see the hard work and pride that goes into the whole process. #Guadalajara & #tequila are both equally gorgeous and everyone has a #heartofgold #takemeback #agave #agavestrawscomingsoon #reservadelafamiliajosecuervo #cheers #bestshrimptacosofmylife #hospitality #ourgrouprocks

Woooweee! Loved working with these freaking talented classmates! #writinglab #groundlings #whatupfam #alabhasnoname #theworkisworthit 💜

Groundlings. Main Stage. 2 days. We’ve put our blood, sweat and hearts into this! #writinglab #groundlings #wrotealot #learnedalot #criedalot #lifegoalswhatttttt

“I am not that woman from a year ago or a couple years back. I am even more fantastic, even more soft, even more intuitive, even more, me” @rawbeautytalks #loveyourself #weallhaveinsecurities #growthmindset #bekind #pushyourlimits #midweekfeels Thank you @615fashionphotography ❤️

Y’ALL! I had the pleasure of meeting @killermike the other night when I had no idea who he was...just bonding over being from the #south and good conversation. Then he told me about #triggerwarning on #Netflix and of course I binged it the next day! Watch it now. #inventive & #inspiring Think even further outside the box! #truegenius #giveback #killermikeforpresident #alsoilistenedtoallhismusic #truepoet #cripacola

There are no coincidences. Last week I won tickets to @theangrytherapist goal setting workshop. #thankyou
It gave me the push I needed to finish my one week goal-character reel. Of course one of them eats #cheese and of course I will add to it but the point is get shit done!!! #beopen #setgoals #noexcuses #mindsetiseverything #yesimpreaching 💜

This woman. This woman taught me respect, discipline, tough love, generosity, resilience and integrity. Even though it was hard to say goodbye to you today, I can hear you saying, “Oh come on now” with a smirk:) This is the last time I saw her but not the last time we spoke. The last time we spoke you described in detail what you ate for the day, which I wouldn’t have any other way. I love you Mama(Grandma) and now I’m lucky enough to have you as an angel.❤️ #grandmalovesme #thanksforalwayssayingiwastooskinny

We used to #tailgate at 7am no matter what time the game started🔥🐯
Proud of my #clemsontigers! Also, WHAT is happening with my bangs??! #thanksmom #clemsonfootball #championship #letsdothis #southkackalacky #waybacksunday

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@alishadn

Services

What We Provide

Breathwork

Transformational Healing

Private Sessions!

Experience the calming effects of Breathwork and discover its profound impact on your mental and emotional well-being. Book a free mini session! Email AlishaNorris@gmail.com

Online Events

Monthly Breathwork Circle💫

Tuesdays at 5pm PST/8pm EST (for one hour)

Breathwork is an active meditation designed to help you soothe the nervous system, get out of your head and drop into what your body needs.

*Each week is a fresh Breathwork class led with meditation, music and sharing. This is done lying down in a quite space.

Email AlishaNorris@gmail.com with any further questions💫

Join our Breathwork Support Circle Monthly! 4 sessions for $15.

Join here for the Current Month!

Breathwork Monthly Membership!

In Person Austin (TX) Events

Revitalize Your Spirit

We just finished up Breathwork and Silent Disco in June and will be back for more in person events soon!

Check out the Online Breathwork Circle for support monthly!

Breathwork Reset Recording! This is a recording you can invest in to use anytime you are in need of a break and reset!

Let's Go

Reviews

“"Alisha really took the time to focus on my feelings in a non-judgmental way. I immediately had a sense of trust and opened up, which allowed her to cater the session to my specific needs. I felt heard and seen which allowed me a spiritual growth, something I've been craving in my life. I highly recommend this experience and I look forward to my next awakening." -Private Client

“"It was a really lovely, comforting, powerful session where I felt truly safe enough to release that deep ache from my throat safely with you. It's amazing that can happen so far away from each other!" - 1st time Breathwork Client

Your review here:)

Embodied Breath Coaching